Notice your blood pressure has been creeping up lately? Smoking not only harms your lungs, but it also causes spikes in blood ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

"IF YOU CAN move your feet, you can play." That's Tone House Head Coach and Founder Alonzo Wilson's mentality when he creates ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be ...