TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Alonzo Wilson, founder of Tone House, shares a five-minute conditioning workout that challenges exercisers to train like ...

It's widely accepted that diet, healthy relationships, and a positive attitude are necessary for longevity, but physical ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

At 51, Gabby Logan is investing in her future self, enjoying her newfound me-time as her teenage twins leave home.

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Zip Co CEO Cynthia Scott nominates a simple reframing exercise that taught her not to fear the word ‘no’ as the best career ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.