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You don’t need sit-ups to strengthen your core — try this 5 move no equipment workout insteadBuilding a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...
Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...
Jason Smith on MSN5d
2-1-2 Minute Plank Routine for Midlife Core Strength Quick Burn, Long-Term GainsJuly 8, 2025. More for You ...
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