If you’re struggling with motivation to get healthier, try some of these tips to inspire yourself to take the first steps ...

From Rookie of the Year to the first player traded to which new coach will make the greatest impact, we have questions (and ...

Nick Nurse has to load manage stars and learn a new-look roster. Though the talent is plentiful, figuring out the Sixers’ ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Eighth-seeded Leylah Fernandez of Canada survived a first-round challenge from Aliaksandra Sasnovich at the Toray Pan Pacific ...

In areas like Buncombe County, people are drilling wells to have a backup water source in the event of future weather-related crises.

The November elections will shake up the political landscape, creating uncertainty over how lawmakers will tackle the ...

After suffering a devastating loss to Texas in their first SEC matchup, the Oklahoma Sooners will face off against the South ...

I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.