Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

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From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

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Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

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Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...