You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Bankrolled by Lyca Productions, Vettaiyan ended its 2nd weekend by adding Rs 10.65 crore to the tally and took its total box office figure to Rs 143.55 crore in India. The movie, further, saw a drop ...

Discover more about singer Halle Bailey's parents, Courtney and Doug Bailey, by reading the article. Take a look below!

This past weekend, men’s and women’s cross country participated in the Princeton Fall Classic on the Meadows Campus course.

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...