Buying canned, bagged, frozen or shelf-stable options of foods like fish, chicken, beans, lentils, whole grains and fruits and vegetables is also smart, since they’re often much cheaper, last longer ...

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The founder of online community Boob to Food, McCabe provides nutrition guidance and inspiration for parents, focusing on ...

GETTING your child to eat a healthy and balanced diet can be a gruelling task – especially if they are particular about food.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Clinicians debunked common myths and misinformation regarding sunscreen necessity and safety that is gaining traction among ...

Choose the best oranges by checking for firmness, weight, and smooth skin. Learn what to look for when shopping for fresh, juicy oranges.

Consumers should freeze refrigerated items they may not need immediately, such as leftovers, milk, and fresh meat or poultry, ...

Although there is a low chance of power outages during the winter weather this weekend, it’s important to know food safety tips when preparing food and water.

Dark chocolate had antioxidant and anti-inflammatory properties. Here's how to select a high-quality dark chocolate to ...

Wendy Wesley, a licensed nutritionist and registered dietitian, explains how to balance our daily nutritional habits and ...