As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Scientists have found three minerals that could add a much-needed boost to diet and exercise efforts, but there’s a caveat ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Patients undergoing abdominoplasty experience continued weight loss up to five years postoperatively, according to a study published in the July issue of Plastic and Reconstructive Surgery. Jonathan ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent fasting. Later, she incorporated strength training. She shared her journey ...