As weight-loss drugs like semaglutide and tirzepatide dominate global headlines, a new nationwide survey shows that 87 per ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Scientists have found three minerals that could add a much-needed boost to diet and exercise efforts, but there’s a caveat ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Patients undergoing abdominoplasty experience continued weight loss up to five years postoperatively, according to a study published in the July issue of Plastic and Reconstructive Surgery. Jonathan ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...