Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Simon Furness slept upright in a chair in his living room. At 25st, he was too fat to climb the stairs to his bed after ...

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

Weight loss jabs will be given to 3,000 people in a trial to explore whether they can get people back into work, The i Paper ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

TBH Bootcamps previously converted an old car showroom in Netherfield into a gym - now the business is eying up a second ...

Town celebrities like Malaika Arora and Shilpa Shetty swear by ghee for digestion and glowing skin, a cardiologist warns it ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

The Chronicles Update came in at the right time to facilitate Phasmophobia as the next step in my ongoing fitness journey.