A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Looking to treat yourself while saving some money? Here are some of the best deals and freebies around the Valley this week, Oct. 21-27.

Last night, we held a panel talk exclusively for Women’s Health Collective members to celebrate World Menopause Day 2024, sponsored by Revive Active – and trust us, we all learned *a lot*. Hosted by ...

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, ...

Hold a pull-up bar with an overhand grip (if you’re chasing a pull-up) or an underhand grip (if a chin-up is your goal) and ...

No matter which season you’re in, it’s always a great time to lace up and start training for a half marathon. And there’s no ...

The Amazfit Active costs $109 at Amazon U.S. or £100 at Amazon U.K., so around $50 cheaper than the Google Fitbit Charge 6 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

As we get ready for Week 5 of the NFL season, here is the injury report for each squad -- see which players could be unavailable come kickoff for every game on your radar this week. This article ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

1.55 - Moderately active (workout 3-5 days a week) 1.725 - Very active (workout 6-7 days a week) 1.9 - Extra active (two-a-day workouts, active job) A caloric deficit is when you burn more ...