5-Day Dumbbell Routine Day 1: Upper Body (Chest and Triceps) 1. Dumbbell Bench Press - 3 sets of 10-12 reps - Focus: Chest. 2. Dumbbell Flyes - 3 sets of 12-15 reps - Focus: Chest. 3. Dumbbell ...

Shoulder. Pike push-ups - 4 sets. Decline push-ups - 3 sets. Side raises - 3 sets. Front raise - 3 sets. If you still feel fresh after following this lethal plan, you can train your ab muscles on ...

This 5-day home workout routine for women from Stephanie Mansour has a blend of gym workouts and cardio to tone muscles and strengthen your body. No time to exercise this week? Squeeze in this ...

This 5-day workout challenge contains HIIT, standing-cardio, and strength workouts, all designed to leave you sweaty and feeling great.

This trainer-designed five-day home workout plan requires no equipment — but it still brings the heat, with bodyweight exercises like push-ups and squats. Skip to main content Popsugar ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. ... Start your week with a high-energy cardio session.

This 5-Day Workout Plan Will Challenge Men Over 40 Finish strong with the final phase of the Muscle After 40 program. By Bryan Krahn Published: Mar 09, 2019 9:30 AM EST ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Effective workout routines are the ones you can commit to. Here are 5 simple steps on how to design a fitness routine that'll fit exercise into your schedule.

I Worked Out 5 Days a Week for a Month—But I Didn't Lose Weight Until I Started Meal Prepping. ... RELATED: How Your Workout Routine Needs to Change If You Decide You Want to Lose Weight.

Spinning 5 Days a Week Wasn’t Helping Me Lose Weight. Here’s the Workout That Did. After quickly plateauing while taking spin classes all the time, Inge Thickening knew she needed to add ...