Running around the Third Street Promenade as a child outside his father’s office, Evan Flock is back to run Santa Monica through workouts in his latest fitness endeavor.

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Indian skipper Rohit Sharma believes in consistency when it comes to team selection but he will have to take a leap of faith ...

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