NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and ...

per day, protein comprises about 20% of the diet, while fat comprises about 70% of the daily intake. While there are ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

I tried nearly 20 different items from Factor’s meal delivery service, and while the flavors were often delicious, the ...