AFL legend and father-of-four Brendan Fevola has revealed exactly what it took to lose 16kg in just 30 days and what a ...

What's the Connection?

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Switching to Vegan or Ketogenic Diet Rapidly ... Genes Oct. 4, 2023 — A person's genetic makeup plays a role in determining whether they can stick to a strict vegetarian diet, a new study ...

Zayn Malik has revealed revised U.S. tour dates following the death of his former bandmate Liam Payne. The updated schedule ...

While Vettaiyan is running in its final legs, here's comparing its box office performance with Rajinikanth's previous release, Jailer. Take a look!

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Essentially, all you need to do is cut out carbohydrates from your diet and let your body do the rest. This is the ketogenic diet, which doesn't ask people to completely give up their favourite foods ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...