You've probably heard of the 3,500-calorie deficit rule ... recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per ...

Research suggests that sodium content in restaurants has declined, but the levels are still high, even though there are ...

Walking is one of the simplest and most effective ways to manage or lose weight. Doctors and specialists highly recommend it, not just because it's accessible, but also due to the numerous health ...

The broken bone is the 1948 war during which Israel ethnically cleansed over 750,000 Palestinians from their ancestral lands and the complete vaporization of some 550 villages, much as Israel is ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...

WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing more benefits of these powerful medicines, it’s no wonder appetite ...

The perfect excuse for a lunch break walk. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat ...