Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

INDIANAPOLIS — Gainbridge Fieldhouse looked very different on Tuesday as more than 2,000 volunteers fill the Pacers’ home court with one goal in mind: packing 1 million meals in a single day for ...

The New England Patriots’ food service staff recently gave fans a look at what players eat on game days. NFL players customize pre-game meals focusing on carbs for energy and protein for muscle ...

For many Latter-day Saints living in and around Minneapolis, this past Sunday’s services arrived with a feeling of urgency — a sense that congregants needed one another and messages on peacemaking and ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans? By Sally Adee In 2013, a British journalist and a doctor introduced an obscure ...

Agriculture Secretary Brooke Rollins said Americans can meet their nutritional needs on just $9 a day, claiming that one health meal “can cost around $3.” According to the Consumer Price Index, food ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

MINNEAPOLIS — If you are hoping to celebrate Thanksgiving but don't have the extra money for food, there are plenty of options in the Twin Cities. From food shelves to restaurants, here are some ...