The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

This effective at-home chest and back dumbbell workout ... of this superset workout, keep the rest to a minimum in between exercises. At the end of each round, rest for one minute before repeating.

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

But even when you're short on time, it's still possible to stay active—and this 30-minute ... this quick workout can be done at home with just a pair of the best adjustable dumbbells and an ...

Not only will it stimulate all the muscles in your body, including your upper body, lower body and core, but it’ll only take you 30 ... body dumbbell workout that'll only take you 15 minutes ...

A pair of dumbbells, or even adjustable dumbbells ... Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many ... 3. Wall Balls (or Dumbbell Thrusters) x 10-15 If you have access to a wall ball target and it’s convenient to use ...

Complete each exercise for 30 seconds, followed by a 10 second ... that's really time-efficient though, here's a 15-minute full-body dumbbell workout you can do instead. Get the latest news ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

You can get a lot of things done within 30 minutes ... In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each ...