The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Mitchell Hooper crushed his rivals at the 2024 Giants Live World Tour Finals, winning four out of the five events on the day.

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

A bout a month after hunkering indoors after the start of the COVID-19 pandemic, I picked up some dumbbells and did a simple ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.