The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

You can get a lot of things done within 30 minutes ... In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many ... 3. Wall Balls (or Dumbbell Thrusters) x 10-15 If you have access to a wall ball target and it’s convenient to use ...

You don't need lots of fancy equipment or machines to get a good workout in. In fact, you'll be surprised by how much you can ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.