The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
fitandwell on MSN9h
You don't need dumbbells to start building upper-body strength at home, just these four movesPush your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...
The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...
Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...
Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...
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