The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

upper body workout into your daily routine, try this chest and back workout. By incorporating supersets, you’re able to get a serious burn in a shorter amount of time. This effective at-home chest and ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Not only will it stimulate all the muscles in your body, including your upper body, lower body and core, but it’ll only take you 30 ... body dumbbell workout that'll only take you 15 minutes ...

A pair of dumbbells, or even adjustable dumbbells ... Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many ... 3. Wall Balls (or Dumbbell Thrusters) x 10-15 If you have access to a wall ball target and it’s convenient to use ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Complete each exercise for 30 seconds, followed by a 10 second ... that's really time-efficient though, here's a 15-minute full-body dumbbell workout you can do instead. Get the latest news ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

You can get a lot of things done within 30 minutes ... In total, this full-body HIRT workout is made up of three circuits, each of which contains four dumbbell exercises. You’ll repeat each ...