5 super-simple fitness challenges to help you lose weight

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...
YouTube on MSN

Yoga after 40: 30 day challenge for flexibility, strength & confidence

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...
YouTube on MSN

30-day yoga challenge: Full body flow for strength & flexibility | At home yoga routine

Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...
Fit&Well

I started my day doing this one stretch from bed for 30 days and it made a big difference to my hip mobility

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...
MacRumors

Apple Celebrating World Meditation Day With December 21 Apple Watch Activity Challenge

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...
The New York Times

Want a Healthier Brain in 2026? Sign Up for Well’s 5-Day Challenge.

We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger benefits. By Dana G. Smith Your brain is ...
TV Insider

‘The Challenge’ Reunion Part 1: C.T. Saves the Day With Supreme Acting Skills

The Challenge‘s Season 41 reunion was filled with the usual antics, but the best part was something altogether new. Plus, the players weighed in on one’s assertion that he is the show. The first ...