THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

For men battling years-long addictions, a medication-assisted treatment program offers therapy and peer support. Early data ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the ...

Want to ride like a pro during one of the greatest men's and women's cycling races in the world? EF Adventures announced new Tour ...

Steve is a freelance writer and editor, father, and husband who enjoys cooking, exercise, travel, and reading. A native of ...