This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and 29 grams of fiber to support satiety. This plan ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Bacon Day on Dec. 30 gives a familiar ingredient its own spotlight on winter menus. In many kitchens, morning plates and dessert counters add new ... Read moreThe post From ...

We are less than two weeks away from the new year and many are thinking about changing up their diet as part of a New Year’s Resolution. Picking the right diet is essential.

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...