The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

The marathon-length runs were just the beginning of a challenge Humphrey has set himself to complete this month: running 30 marathons in 30 days in 30 countries. "I'm going to be honest ...

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...

Join the challenge and commit to 30 minutes of physical activity for 30 days. Running from October 26 to November, 24, Dubai Fitness Challenge is all about community, and supporting one another.

Andhra Pradesh Deputy Chief Minister Pawan Kalyan on Wednesday visited the Tirumala temple here and renounced his 11-day penance (Prayaschitta Deekhsa), which he undertook to atone for the alleged ...

That's the message Phyllis Webstad, the creator of Orange Shirt Day, wants Canadians to remember on Sept. 30 each year. Webstad is a residential school survivor. She was forced to attend St ...

County Commissioners — 10 a.m., Governmental Office Building, 440 Third St., Columbus. Utility Service Board — 10 a.m., Columbus City Utilities, 1111 McClure Road ...

World Heart Day is a global reminder to take care of the heart. Cardiovascular disease is the world's number one killer. According to the World Heart Federation, conditions affecting the heart or ...

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