Coming off a month of fun, Olympic-inspired workouts, we're going to keep the momentum going with a 31-day walking and full-body strength training challenge ... Download a printable calendar here Each ...

Are you tired of feeling stressed out and overwhelmed by the clutter in your home? Do you find yourself constantly search ...

After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing on 10 powerful push-up ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...

Residents of GCC countries and their companions can apply for a 30-day e-visa to enter UAE and this can be extended for an additional 30 days, the UAE Digital Government announced on Monday.

After 30 days of the 30-30-30 method, I finally started to see my abs start to come out again. I'm feeling leaner, lighter, stronger, and healthier than I have in such a long time." Getting your ...

The marathon-length runs were just the beginning of a challenge Humphrey has set himself to complete this month: running 30 marathons in 30 days in 30 countries. "I'm going to be honest ...