I Jumped Rope Every Day For 30 Days. Here's Everything That Happened To My Body And Mind.
A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...
No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...
Why Rumble Boxing Is My Go-To Workout of Choice
My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...
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15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
Bobby Deol’s role in Kanguva will be bigger & wilder than Animal, claims producer Gnanavel Raja
In a recent media interaction, Suriya starrer Kanguva producer KE Gnanavelraja became all excited in praise for Bobby Deol ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
Brewing Love stills: Kim Sejeong and Lee Jong Won’s hostile first encounter raises anticipation for romantic relationship
Kim Sejeong and Lee Jong Won’s upcoming rom-com drama Brewing Love has released new stills ahead of the November premiere. Read on!