The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...

If you are pushed for time and can’t spare 30 minutes, this 15-minute kettlebell workout might be a better option for those mainly looking to strengthen their core, or you can try this five-move ...

This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your fitness, honing your skills, and boosting your strength-endurance.

This 30-minute workout delivers on both fronts. Below, Cihlar explains how to try the workout for yourself, and dives into the many benefits of rucking. To do this workout for yourself ...

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

Walking is a low-impact workout routine that comes with multiple health benefits ... You would be surprised to know that just ...