No gym necessary – this 30-minute dumbbell workout builds muscle fast from home
The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
I Jumped Rope Every Day For 30 Days. Here's Everything That Happened To My Body And Mind.
A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...
Why Rumble Boxing Is My Go-To Workout of Choice
My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something ...
The New York Times11h
Rest Days Are Good. Active Recovery Days Can Be Better.
She said 30 minutes is “the sweet spot ... “We can’t just look at a workout as a workout for the day and not consider it in ...
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...
Bobby Deol’s role in Kanguva will be bigger & wilder than Animal, claims producer Gnanavel Raja
In a recent media interaction, Suriya starrer Kanguva producer KE Gnanavelraja became all excited in praise for Bobby Deol ...
Brewing Love stills: Kim Sejeong and Lee Jong Won’s hostile first encounter raises anticipation for romantic relationship
Kim Sejeong and Lee Jong Won’s upcoming rom-com drama Brewing Love has released new stills ahead of the November premiere. Read on!
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
Golf on MSN9h
An easy 3-minute stretching routine to do before every round
Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
Brian Mackenzie13h
Flying 30 metre Test
This test requires the athlete to sprint 60 metres. The athlete conducts a warm-up for 10 minutes The assistant marks out a 60-metre straight section (AC) with cones and places a cone at the 30-metre ...