The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

This short dumbbell workout from fitness duo Tiff x Dan works muscles all over your body, strengthens your core, and raises your heart rate in just 30 minutes.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Since staying active is such a vital part of maintaining your health, what do you do when it feels like there’s just no extra time in your day for a workout? Kim Eagle with Earn That ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

There was plenty to see and even more to ponder when Notre Dame men's basketball opened Friday's practice at Purcell Pavilion ...