Fitness trainer Rhonda Murphy shows us a few ways to make the most out of that short time in this week's "Workout." ...

This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Alfie Evans, who posts on TikTok under username @aefitnesstok, shared a video about a '£30 Lidl shop you need to drop that ...

A fitness enthusiast has shared how they complete their healthy weekly shop for less than £30 at Lidl, but having seen the ...

A poll of 500 adults who drive a van for work found they typically spend three hours a day in their vehicle, whether driving, ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

Researchers at Centro per le Malattie Endocrine e Metaboliche, Italy, have found that a single 30-minute aerobic exercise ...

The Jammu and Kashmir and Ladakh High Court has held that the Appellate Authority under the Central Goods and Services Tax ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...