It’s nearly two months since Spencer Matthews completed The Great Desert Challenge in Jordan, running 30 marathons in 30 days ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

The eighth edition of the Dubai Fitness Challenge (DFC) kicks off on 26th October 2024, bringing a packed schedule of fitness ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

The Jammu and Kashmir and Ladakh High Court has held that the Appellate Authority under the Central Goods and Services Tax ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...