I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Curious about how much weight you can lose just by walking 30 minutes a day? In this video, we’ll explore the science behind ...

A poll of 500 adults who drive a van for work found they typically spend three hours a day in their vehicle, whether driving, ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Creatine can improve sports performance and recovery. It is available in many forms, but the most common form is creatine ...

Alfie Evans, who posts on TikTok under username @aefitnesstok, shared a video about a '£30 Lidl shop you need to drop that ...

A fitness enthusiast has shared how they complete their healthy weekly shop for less than £30 at Lidl, but having seen the ...

Against the backdrop of coming judgment, the second coming of Christ is pictured as a rescue of his people. He is coming to save us from God’s wrath.

This season’s wellness breaks combine jaw-dropping locations and tailored programmes, featuring everything from Viking saunas ...

Statistically speaking, there’s a reason breast cancer causes so much worry, as on average, one in eight women will be ...