Al Pacino wanted to clear his conscience and had a noble reason behind donating all of his pay from 1980 Cruising movie to various charities.

I had more energy during my workouts. After the first week of stretching after every sweat session, I noticed less fatigue ...

Hellbound season 2 is all set to make its premiere. Starring Kim Sung Cheol in the lead role, let’s check out all the important details of the show.

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

running 30 marathons in 30 days in 30 countries. "I'm going to be honest: this challenge is crazy. My family has tried to persuade me out of it so many times," he told Reuters from his van in ...

Planet Fitness’ classic gym membership will get $5 more expensive come summertime. The fitness chain is raising its classic membership to $15 a month for new members. Planet Fitness on Tuesday ...

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Former President Donald Trump’s proposed tax changes would skew heavily toward the wealthy, according to a new analysis by the left-leaning Institute on Taxation and Economic Policy (ITEP).