The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

Prime Day is a great time to stock up on viral beauty essentials—the retailer tends to offer deep discounts on stuff you’re ...

Big Little Lies' star Reese Witherspoon is co-writing a novel with Harlan Coben. Here's what to know about her workout ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

The marathon-length runs were just the beginning of a challenge Humphrey has set himself to complete this month: running 30 marathons in 30 days in 30 countries. "I'm going to be honest ...

Ah yes, 30 days hath September and all that. We are in the four -ber months, with October lurking in the wings, suffering stage fright at what tomorrow may bring when she takes the baton from ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

As a practice that involves syncing breath to movement, yoga has been shown to have several health and fitness benefits ... in a 30-day yoga challenge, which is why Shape teamed up with Galvin to ...