The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

So, if you are looking to try it out, this 28 day calisthenics challenge ... This calisthenics challenge aims to enhance mobility, strength, and functional fitness. The workout sessions do not exceed ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...