The next seven days in our 30-day challenge is geared toward continuing to improve abdominal stability and deep core strength, this time with some more challenging exercises. To perform the plank, ...

And building a strong midsection will help you get more out of every exercise you do. That's why an abs challenge like this one can be super impactful. I've designed this 30-day abs challenge to ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

To get the low down on busting the myths on how long an abs workout ... 30 minutes tirelessly doing sit-ups, then wonder why they injure themselves or can’t stand up straight for days afterwards!” ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five ...