A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

After 30 days of the 30-30-30 method, I finally started to see my abs start to come out again ... Getting your fill of protein first thing in the morning, combined with daily exercise, is always chock ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...