The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

you’ll have one glute exercise to do each day. Each week features different exercises with a different emphasis—mobility, glutes and hamstrings, glutes and abs, and glutes and quads—helping ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

SPAR goodie bag contents. Join us for a day filled with joy and camaraderie at the SPAR Women’s Challenge Jozi on October 6, starting at 8:00 at Marks Park. Be part of an event where every ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

The 25th Lighthouse Challenge of New Jersey is set for Saturday ... There are plans to showcase 30 films by women from nine different countries, including narrative and documentary features ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Here’s How the ‘30 ... women who struggle with PCOS or hormone imbalances, then you know how hard it can be to lose weight. After 30 days of the 30-30-30 method, I finally started to see my ...