Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’
The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...
‘I Did Plank Variations Every Day For A Month—And My Core Is Stronger Than Ever’
You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...
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The 5-Minute Abs Challenge: The 7-Day Challenge That Works!
Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...
These Women Transformed Their Strength In Their 60s. Here's How They Did It.
It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...
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Lighthouse challenge, women's film festival and four more Shore things to do this weekend
The 25th Lighthouse Challenge of New Jersey is set for Saturday ... There are plans to showcase 30 films by women from nine different countries, including narrative and documentary features ...
Your One-Month Weight-Loss Challenge to Slim & Tone All Over
A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.
Rejection therapy is trending on TikTok. Here’s what experts have to say about it
Out of the crowd, Michelle Panning picked her target, an unsuspecting man she didn’t know, and asked him an unusual question.
The story of us - Australia's population history
As Australia's population nears 30 million, this is the story of how we got here and where we might be heading next.