Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

The hurt Porter Moser felt last Selection Sunday remained engraved in his mind all throughout the offseason. “I was pissed off this summer,” the OU men’s basketball coach said.

As Australia's population nears 30 million, this is the story of how we got here and where we might be heading next.

There are more than 47,000 people in Bibb County, Georgia, about 80 miles south of Atlanta, who are eligible to vote but don't. That's four times the number of votes ...

From the president down to county offices, Arizona ballots are nearly as long as this state’s record number of 100-degree ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

Stafford led our style team to test more than 30 pairs of underwear across ... around at home on a hot summer day. "Underwear is the one item most men wear day in/day out for 12-16 hours per ...

THE cross country season is up and running again (literally) and following a strong first season back in the North Wales ...