The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

So, if you are looking to try it out, this 28 day calisthenics challenge ... This calisthenics challenge aims to enhance mobility, strength, and functional fitness. The workout sessions do not exceed ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...