The 3-Day Cardiac Diet promises to help you lose up to 10 pounds (4.5 kg) in 3 days. However, it has been criticized for being restrictive, ineffective, and potentially risky.

And when it comes to the three-day military diet, she concluded: “I can’t imagine any doctor or expert endorsing the military diet as healthy or beneficial in any way.” ...

What is the military diet? The military diet is a variation of the ever-popular three-day diet, a crash plan of “fill-in-the-blank” foods to eat if you want to lose weight fast.

What is the military diet? The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week.

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. Learn more about this diet here.

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, safety info, and meal examples.

A new study finds that just three nights of sleep deprivation can increase the risk of heart disease, even in young and healthy adults.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart. Here, cardiologists and a nutritionist discuss three ...

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. It's described in his new book, “The Beauty Molecule,” due out April 15.

The Military Diet claims rapid weight loss, but experts warn it’s a calorie-restrictive fad with no scientific backing. Learn why it may do more harm than good.

Adding eggs to your daily diet may help prevent cardiovascular disease by up to 60%, a study published in the journal Nutrients found. Just keep your total saturated fat intake in mind.