I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

This compares with an average of 15% weight loss in the first year for semaglutide, also alongside a reduced-calorie diet (a 500 calorie-deficit per day) and increased physical exercise (150 ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

It isn’t always enough to just eat healthy and exercise ... be an 8-hour window each day or occasional 24-hour fasts. Intermittent fasting can help some people lose weight.

The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, ...