Since I saw a ton of social media hype about the 3-2-1 method—and have a newfound appreciation for pilates since becoming an ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Lightweight and premium, the Huawei Watch Fit 4 Pro offers advanced health tracking, bright AMOLED display, and ...

Japanese Walking, also known as Interval Walking Training (IWT) is a simple, proven method to walk your way to better health!

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Option 2: Divide the workout into two days—upper body on one, lower body on the other. This allows for shorter sessions or the opportunity to lift heavier with longer rest periods.

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body You don’t need any equipment to do this exercise, but I personally preferred placing one of the best yoga mats ...

This style of workout is known as 12-3-30, or 12-3-45, in Jenna's case, and it provides a host of benefits. It can improve cardiovascular health, reduce diabetes risk and boost metabolism.

The strength secret: Why a full-body workout split is perfect for your muscles Pulasta Dhar 3 min read 17 Mar 2025, 03:00 PM IST ...