Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination ... easy jog for 100 meters; 3 pull-ups, 3 push ...

It only takes 20 minutes to get a full-body sweat on ... Part of the Women’s Health 30-Day Bodyweight Challenge, this week-long workout program features 3 strength training days alternated ...

Busy schedule holding you back from being able to workout? Make full body workouts your new best friend. They’re brilliant when you don’t have time to cram in four training sessions a week ...

When it comes to weight loss, it's not necessary to hit the gym every single day. In fact, focusing on quality over quantity with targeted workouts just ... Perform 3 sets of 10 reps on each side.

These days there’s hundreds of exercises ... don't forget to target the rest of your upper body later throughout the week. Here's a dumbbell tricep workout that'll take you just 15 minutes ...