NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

A mum claims she used her ability to smell illnesses to sniff out that her son's life was at risk even when docs dismissed ...

"The goal [of the keto diet] is an extreme restriction on carbohydrates ... He also works out six days a week, with Sunday being his rest day. "The main weight loss took just over three months of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...