NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 weeks and reversed his diabetes. In a new post on Instagram the Fast 800 ...

A mum claims she used her ability to smell illnesses to sniff out that her son's life was at risk even when docs dismissed ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

"The goal [of the keto diet] is an extreme restriction on carbohydrates ... He also works out six days a week, with Sunday being his rest day. "The main weight loss took just over three months of ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...