Each day in this meal plan provides an average of 3,890 milligrams of potassium to align with these recommendations. Because of its numerous health benefits, including improving heart health ... the ...

Orange juice is heart-healthy thanks to antioxidants If you’ve ever hesitated to enjoy orange juice in the morning because some health guru online is telling you to avoid “all the sugars”—unless ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years of daily yoga. What began as a short home video during the 2020 lockdown ...

For 31-year-old techie Kumar, long hours at work carrying well into the night often led to stress eating, coupled with an occasional drink (or two) to "take off the edge". The excesses magnified over ...

Cardiac arrest reported at Anne Burrell's home on day of her death, FDNY says The Food Network star died at age 55 at her home in Brooklyn, New York, on June 17, her representative said.

We include at least 3,500mg of potassium per day in this plan, which is the target recommended by the American Heart Association for people trying to lower their blood pressure. Health Benefits of the ...

A well-planned vegetarian diet can be a great way to lose weight and improve overall health. Here's a sample 7-day vegetarian diet plan for weight loss that nutritionist Neha Parihar shared on ...

JACKSONVILLE, Fla. — The Jacksonville Jaguars held their final day of minicamp practices on Thursday, and we were there for it all. So, what all did we see at the Miller Electric Center? We ...